Often people find it challenging to understand what is inside their control and what is out. This can lead to anxiety, stress and feelings of hopelessness.


This activity is designed to engage anyone in understanding what is in their control versus what is out. This visual representation can encourage living mindfully and without the burden of those that one can not control.


Created by a psychotherapist for her clients, this worksheet is carefully designed to evoke thinking and reflection.

Circle of Control - Adults

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