Blog | FarhanaPsychotherapy

I've tried Talk Therapy for years and nothing helped...what do I do?

A remarkable number of clients approach to me with a similar experience; they have tried so much talk therapy and feel that they are...

Anger, and how trauma-focused therapy can help

Why trauma-informed therapy? It has been my experience that approaching any topic that a client present with a trauma informed lens can...

I'm feeling anxious...what does that mean for me?

Let’s talk about anxiety. According to Statistics Canada, there were approximately 3 million adults in Canada who reported a mood or an...