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4.

Internal Family Systems (IFS) Therapy

IFS-Therapy.jpg
A safe space for every Part of you
The basis of IFS is that we all have many parts of us and each part has it's own sets of beliefs, ideas and emotions.

Some parts of us may be scared, some parts may be confident, and some parts may feel young.

As an IFS level 1 practitioner, I can help you develop a relationship with your parts such that you and your internal family can live in harmony.
Internal Family Systems by Richard Schwartz, Phd. Graphic by Janet R. Mullen, LCSW
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